Good health is a key to success as our mind works more efficiently if we are physically fit. Keeping oneself physically and mentally strong, needs a lot of effort and a proper diet schedule. A nutritious breakfast will not only keep you nourished for the rest of the day, but it will also be good for your general health. But the most important thing to keep in mind is what you are eating in the morning and how you are starting your day. If you go for unhealthy diet options, it will be difficult for you to have a sound mind and body. Take a look at these 7 foods that you can avoid in the morning.

Yoghurt

Yoghurt is known for having a lot of probiotic calcium. It has a significant impact on both your teeth and your body as a whole. However, when you eat it on an empty stomach, your stomach acid destroys the beneficial bacteria, rendering them useless. Therefore, having yoghurt before not eating anything might be ineffective and can cause acidity.