KATHMANDU: Widely used in kitchens across the world for its refreshing aroma and flavor, mint locally known as pudina, is now gaining recognition for its remarkable health benefits. Experts say this humble herb is more than just a garnish; it’s a natural remedy for a range of common ailments.

For centuries, mint has been a staple in Ayurvedic and traditional medicine. Today, health professionals and nutritionists are increasingly recommending it for everyday wellness, from aiding digestion to boosting immunity.

Health Benefits at a Glance:
-Aids Digestion: Mint relaxes the stomach muscles and promotes the flow of bile, helping with gas, bloating, and indigestion.

-Eases Respiratory Issues: Mint steam or tea can relieve nasal congestion, making it effective against colds, coughs, and even asthma.

-Fights Headaches: Applying mint oil on the forehead and temples has shown to reduce tension headaches and migraines.

-Improves Oral Health: With natural antibacterial properties, mint combats bad breath and supports gum health.

-Promotes Clear Skin: Mint’s anti-inflammatory and cooling properties help treat acne, rashes, and other skin irritations.

-Strengthens Immunity: Packed with antioxidants and essential vitamins like C and B-complex, mint boosts the body’s defense system.

-Reduces Stress: Its aroma has a calming effect on the mind, helping to reduce anxiety and mental fatigue.

Easy to Incorporate Into Daily Life
Mint can be consumed in several ways—fresh leaves in salads, mint tea, infused water, chutneys, or even as a skincare ingredient. It’s widely available and affordable, making it an easy addition to a healthy lifestyle.

As awareness grows around natural and preventive health, mint stands out as a simple, effective way to stay healthy naturally.