When you’re not lifting heavy weights or doing painful stretches, dancing is one of the best and most enjoyable fitness exercises. Not only is dancing physically helpful, but it also has some benefits for mental health as it has been shown to be a great activity to instantly lift and relax.

International Dance Day is celebrated every year on April 29 to promote the importance and relevance of dance as an art form and to celebrate the various forms of dance around the world.

The day also marks the birth anniversary of French dancer and modern ballet master and creator Jean-Georges Noverre.

Dancing not only relieves stress but also brings many health benefits.

On “International Day of Dancing,” let’s find out how this fun and exciting activity can keep you healthy and mentally stable.

Here are some of the benefits of dancing given below:

Improves your strength and balance