The change of seasons always calls for uninvited maladies. From children to grown-ups, all can fall prey to it. Uninvited rains, temperature change, humidity everything contributes to the uneasiness that might invite seasonal maladies. Staying fit, following a routine, and eating healthy foods can be the keys to staying healthy this time. But make sure, to consult doctors before taking up any medicine. Check the following steps…

Staying hydrated

Drinking water has no substitute. Whether it’s monsoon, summer, or any other season make it a point to drink 2.7 liters of fluids regularly.