KATHMANDU: In recent years, drinking lemon water on an empty stomach in the morning has become increasingly popular in the health community. Lemon water helps improve the digestive system and assists in flushing out toxins from the body. To reduce weight, everyone tries different methods. One such method is drinking lemon water every morning. Morning time is considered the most special for the body.

People usually drink lemon water on an empty stomach. In Ayurveda, lemon is regarded as a medicinal fruit, rich in vitamin C and many essential nutrients. In today’s busy life, people have started adopting small changes to stay healthy, and drinking lemon water on an empty stomach is one of those habits. Lemon water activates digestion, improves digestion, and removes toxins from the body.

Lemon water cleanses the body from within and helps maintain energy throughout the day. However, while consuming it, some factors like quantity, water temperature, and regularity need to be considered. Let’s understand the health benefits of drinking lemon water every morning.

Effective for Weight Loss
If you are looking for a quick way to lose weight, lemon water can be an excellent option. Drinking lemon water daily helps burn calories faster, making weight loss easier. Adding a spoonful of honey can enhance the effects and show quicker results.

Improves Digestion
If you suffer from constipation, acidity, or indigestion, you should drink lemon water every morning on an empty stomach. It contains citrus acid and vitamin C, which help balance stomach acid and improve digestion.

Boosts Immunity
Do you often get sick? If yes, your immune system might be weak. In such cases, drinking lemon water strengthens immunity. The vitamin C and antioxidants present in lemon keep you healthy.

Keeps the Body Hydrated
If you drink very little water throughout the day, drinking lemon water every morning can be beneficial for you. It prevents dehydration and helps you feel fresh and energetic all day.