Some call it artistic expression while others view it as a stress-buster. ‘Dance’ can be defined as movements of the body in sync and it’s a celebration of physicality.

Every year, April 29 is celebrated as International Dance Day. The birthday of Jean-Georges Noverre (1727-1810), creator of modern ballet, has been observed as International Dance Day since 1982.

The intention of International Dance Day is to celebrate dance, revel in the universality of this art form across all political, cultural, and ethnic barriers, and bring people together with a common language – dance. Every year a message from an outstanding choreographer or dancer is circulated throughout the world. The author of the message is selected by the International Dance Committee of ITI and the Executive Council of ITI. The message is translated into numerous languages and circulated globally.

Dance has many health benefits too. Ahead of this International dance day, let’s check them one by one…

Better Brain Health

Studies have found that aerobic dance exercises can lessen volume loss in the part of the brain that controls memory (the hippocampus), which tends to shrink during late adulthood. Taking the time to remember steps and the changing movements of a dance is a great way to challenge your brain, no matter your age. Scientists have found cognitive skills such as planning and organizing also improve with an exercise like dance.

Improved Flexibility

The movements associated with dance can increase flexibility and reduce stiffness. Even the simple stretches associated with dancing can help ease joint pain and any soreness from other strenuous exercises.